Many patients decide to do sports taping themselves, which is not recommended. One of the first time you encounter such an injury, a physiotherapist will assess how serious it is and do the initial taping. Kinesio taping is practical and quick, and hence, a preferred way to deal with less serious sprained ankles. If youve sprained your ankle then you really should get an expert assessment quick smart! Advantages Of Sports TapingĪmong the many patients in need of ankle strapping, athletes, both professional and recreational, frequently require sports taping. In this guide our foot and ankle experts will teach you how to strap a sprained ankle.Īs with all guides on the internet, this one is general advice only. Depending on the severity you could be back playing sports in under 10 minutes. Whether its your first or your fifth, a sprained ankle is no-ones idea of a fun time. How to strap a sprained ankle from a podiatrist whos sprained his own ankle, many times. In fact, ankle taping has even been used in chiropractic settings to help heal specific injuries.Īdditionally, ankle taping has been shown to help treat instability and promote postural control. However, taping ankles also comes with other benefits, such as promoting the healing of minor injuries. The primary benefit of using sprained ankle tape is preventing injuries during the performance of certain sports where twisting your ankle or falling on it is a frequent occurrence. Script.THE BEST and coolest Kinesiology Taping for an Ankle inversion sprain The information on this page is not suitable as a substitute for a visit to a doctor, physiotherapist or other expert. The statements and articles are based on subjective experiences and application reports from customers, patients and trained therapists. ** The application examples and explanations of the effect of the tape are not based on any medical studies. If there are signs of itching, redness or rash, remove the tape immediately and contact your physiotherapist or doctor. * The use of this product may cause skin irritation in rare cases.
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